29 Jan

07:32

en mycke god rätt gå att ha till allt.

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Fufu

 
                            
 Note: Conventional west African fufu is made by boiling such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutinous mass, usually in a giant, wooden mortar and pestle. This adaptation for North Americans may trouble you if you try to stick to minimally processed foods. But it's worth trying at least once with west African groundnut stews.

2 1/2 cups Bisquick 2 1/2 cups instant potato flakes

Bring 6 cups of water to a rapid boil in a large, heavy pot. combine the two  ingredients and add to the water.

Stir constantly for 10-15 minutes -- a process that needs two people for best  results: one to hold the pot while the other stirs vigorously with a strong  implement (such as a thick wooden spoon). The mixture will become very thick and  difficult to stir, but unless you are both vigilant and energetic, you'll get a  lumpy mess.

When the fufu is ready (or you've stirred to the limits of your endurance!),  dump about a cup of the mixture into a wet bowl and shake until it forms itself  into a smooth ball. Serve on a large platter alongside a soup or stew.

informationen  hämtade jag här i från / information i got from this page

http://www.ghanaweb.com/GhanaHomePage/food/fufu.html

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